Sunday, 7 January 2018

STIR FRY NOODLE SALAD RECIPE | HOW TO PREPARE STIR FRY SALAD WITH NOODLES | NOODLE SALAD RECIPE | ASIAN NOODLE SALAD RECIPE

STIR FRY NOODLE SALAD RECIPE | HOW TO PREPARE STIR FRY SALAD WITH NOODLES | NOODLE SALAD RECIPE | ASIAN NOODLE SALAD RECIPE

PREP TIME 15 Mins 

COOK TIME 10M 
TOTAL TIME 25

INGREDIENTS 


  • Kaffir lime leaves (from supermarkets and oriental food stores) - 8 Blocks 
  • egg noodle - 4 tbsp 
  • Sesame oil - 4 tbsp 
  • Red peppers, deseeded and 
  • finely sliced - 2 Carrots, 
  • sliced into batons - 2 
  • Large knob ginger, finely chopped 
  • Bunch spring onion, finely sliced  
  • Soy sauce - 6 tbsp  
  • Handfuls bean sprouts - 2 large  
  • Block tofu, cut into cubes - 15 cubes  
  • Bunch coriander, stalks finely chopped, leaves roughly chopped - 1 large  
  • Garlic cloves, finely chopped - 2 

For the dressing 
  • Rice wine vinegar - ½ cup 
  • Lemongrass - 2 sticks 
  • Piece fresh red chilli (about one-third) - 1 small 
  • Golden caster sugar - 2 tbsp 

HOW TO PREPARE 

  • To make the dressing, tip all the ingredients and 4 of the torn lime leaves in a small saucepan and bring to a simmer. 
  • Boil for 1 minute, then remove from the heat to infuse. 
  • Cook the noodles according to pack instructions, then drain and toss with 3 tablespoon of the sesame oil. 
  • Leave to cool, tossing occasionally so they don't stick. 
  • Set aside. 
  • Heat the rest of the oil in a wok and stir-fry the peppers, carrots, ginger and garlic for just 1 min, then set aside. 
  • To serve, tip the noodles into a bowl and drain over the dressing. 
  • Finely shred the remaining lime leaves and toss in with all the other ingredients, setting aside a small handful of coriander leaves.
  • Taste the noodles, adding a splash more vinegar, soy or sesame oil to suit your taste. 
  • Pile the noodles onto a platter or into a large bowl. 
  • Scatter over the rest of the coriander and serve. 

INSTRUCTIONS 

You can also add grilled seafood or fresh seafood to the salad; 
You can use rice noodles instead of egg noodles. 

NUTRITIONAL INFORMATION 
Serving Size - 1plate 
Calories - 301 cal 
Fat - 11g 
Protein - 10g 
Carbohydrates - 44g 
Sugar - 14g 
Dietary Fiber - 3g

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