STIR FRY NOODLE SALAD RECIPE | HOW TO PREPARE STIR FRY SALAD WITH NOODLES | NOODLE SALAD RECIPE | ASIAN NOODLE SALAD RECIPE
PREP TIME 15 Mins
COOK TIME 10M
TOTAL TIME 25
INGREDIENTS
For the dressing
HOW TO PREPARE
INSTRUCTIONS
You can also add grilled seafood or fresh seafood to the salad;
You can use rice noodles instead of egg noodles.
NUTRITIONAL INFORMATION
Serving Size - 1plate
Calories - 301 cal
Fat - 11g
Protein - 10g
Carbohydrates - 44g
Sugar - 14g
Dietary Fiber - 3g
PREP TIME 15 Mins
COOK TIME 10M
TOTAL TIME 25
INGREDIENTS
- Kaffir lime leaves (from supermarkets and oriental food stores) - 8 Blocks
- egg noodle - 4 tbsp
- Sesame oil - 4 tbsp
- Red peppers, deseeded and
- finely sliced - 2 Carrots,
- sliced into batons - 2
- Large knob ginger, finely chopped
- Bunch spring onion, finely sliced
- Soy sauce - 6 tbsp
- Handfuls bean sprouts - 2 large
- Block tofu, cut into cubes - 15 cubes
- Bunch coriander, stalks finely chopped, leaves roughly chopped - 1 large
- Garlic cloves, finely chopped - 2
For the dressing
- Rice wine vinegar - ½ cup
- Lemongrass - 2 sticks
- Piece fresh red chilli (about one-third) - 1 small
- Golden caster sugar - 2 tbsp
HOW TO PREPARE
- To make the dressing, tip all the ingredients and 4 of the torn lime leaves in a small saucepan and bring to a simmer.
- Boil for 1 minute, then remove from the heat to infuse.
- Cook the noodles according to pack instructions, then drain and toss with 3 tablespoon of the sesame oil.
- Leave to cool, tossing occasionally so they don't stick.
- Set aside.
- Heat the rest of the oil in a wok and stir-fry the peppers, carrots, ginger and garlic for just 1 min, then set aside.
- To serve, tip the noodles into a bowl and drain over the dressing.
- Finely shred the remaining lime leaves and toss in with all the other ingredients, setting aside a small handful of coriander leaves.
- Taste the noodles, adding a splash more vinegar, soy or sesame oil to suit your taste.
- Pile the noodles onto a platter or into a large bowl.
- Scatter over the rest of the coriander and serve.
INSTRUCTIONS
You can also add grilled seafood or fresh seafood to the salad;
You can use rice noodles instead of egg noodles.
NUTRITIONAL INFORMATION
Serving Size - 1plate
Calories - 301 cal
Fat - 11g
Protein - 10g
Carbohydrates - 44g
Sugar - 14g
Dietary Fiber - 3g
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