Pasta Tofu Recipe for Weight Loss
Ingredients
Pasta – 1/2
Tofu – 7 oz (cut into small cubes)
Garlic – 1/2 tsp Chopped
Onion Powder – 1 tsp
Bell Pepper – 1/2 sliced
Broccoli Florets – 1/4 cup
Carrots – 1/4 cup chopped
Soy Sauce – 1 tsp
Chilly Garlic Sauce – 2 tsp
Lemon Juice – 1 tsp
Sesame Oil – 2 tsp
Sesame Seeds (toasted) – 1 tsp
Directions :
Add the pasta with little salt in the boiling water.
Allow to cook and Drain.
Then keep it ready.
Heat oil in a pan and add the tofu cubes.
Fry until it becomes golden brown.
Add some oil and add the chopped garlic and onion powder.
After a minute add broccoli, bell peppers, and carrots.
Increase the flame and stir fry for minutes.
Add lemon juice, soy sauce and the chilly garlic sauce.
Finally add pasta & stir. Check for salt and other seasonings.
Switch off and serve. If you want crunchy taste, then top it with sesame seeds.
Ingredients
Pasta – 1/2
Tofu – 7 oz (cut into small cubes)
Garlic – 1/2 tsp Chopped
Onion Powder – 1 tsp
Bell Pepper – 1/2 sliced
Broccoli Florets – 1/4 cup
Carrots – 1/4 cup chopped
Soy Sauce – 1 tsp
Chilly Garlic Sauce – 2 tsp
Lemon Juice – 1 tsp
Sesame Oil – 2 tsp
Sesame Seeds (toasted) – 1 tsp
Directions :
Add the pasta with little salt in the boiling water.
Allow to cook and Drain.
Then keep it ready.
Heat oil in a pan and add the tofu cubes.
Fry until it becomes golden brown.
Add some oil and add the chopped garlic and onion powder.
After a minute add broccoli, bell peppers, and carrots.
Increase the flame and stir fry for minutes.
Add lemon juice, soy sauce and the chilly garlic sauce.
Finally add pasta & stir. Check for salt and other seasonings.
Switch off and serve. If you want crunchy taste, then top it with sesame seeds.
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