Pasta Tofu Recipe for Weight Loss

Pasta Tofu Recipe for Weight Loss

Ingredients
    Pasta – 1/2
    Tofu – 7 oz (cut into small cubes)
    Garlic – 1/2 tsp Chopped
    Onion Powder – 1 tsp
    Bell Pepper – 1/2 sliced
    Broccoli Florets – 1/4 cup
    Carrots – 1/4 cup chopped
    Soy Sauce – 1 tsp
    Chilly Garlic Sauce – 2 tsp
    Lemon Juice – 1 tsp
    Sesame Oil – 2 tsp
    Sesame Seeds (toasted) – 1 tsp

Directions :

Add the pasta with little salt in the boiling water. 

Allow to cook and Drain. 

Then keep it ready. 

Heat oil in a pan and add the tofu cubes. 

Fry until it becomes golden brown.
 
Add some oil and add the chopped garlic and onion powder.
 
After a minute add broccoli, bell peppers, and carrots.
 
Increase the flame and stir fry for minutes.  

Add lemon juice, soy sauce and the chilly garlic sauce. 

Finally add pasta & stir. Check for salt and other seasonings.
 
Switch off and serve. If you want crunchy taste, then top it with sesame seeds.