Apple Cinnamon Soya Shake
The antioxidant flavonoids from soya, fibre from apples and the
bio-active compound from cinnamon helps to avoid a quick rise in blood sugar
levels and the low-fat milk gives you enough calcium while avoiding the
unnecessary fat.
Preparation Time: 10 mins
Makes 6 glasses
Ingredients
3 cups apple cubes
1/2 tsp cinnamon powder
1 cup chilled soya milk (unflavored)
2 cups chilled low-fat milk , 99.7% fat-free
1/2 tsp sugar substitute (optional)
How to Prepare :
Combine all the ingredients in a mixer and blend
till smooth and frothy.
Pour equal quantities of the shake into 6 individual
glasses.
Serve immediately.
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