Oats Soup Recipe for Weight Loss

Oats Soup Recipe for Weight Loss

Ingredients             Oats – 1 cup
             Onion – 1/2 finely chopped
             Green Chili – 1 finely chopped
           Garlic – 1 clove cubed
            Salt – to taste
            Pepper powder – a pinch
            Water- 1 cup
            Milk – 1 cup
            Oil – 2 tsp
            Coriander – for garnish
Method
 
Heat oil in a pan and add & fry the onions, green chili and garlic.

Then add oats and fry along with it for 2 minutes.

Add salt & water and allow it to boil.

On that time, add the milk and pepper powder and let it bring to a boil.
    
Finally Garnish this oats soup with Coriander. 

Serve hot with a slice of bread.

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CREAM OF TOMATO SOUP

CREAM OF TOMATO SOUP

Ingredients

Tomato - 350 gms
Butter - 30 gms
Maida - 30 gms
Salt to taste
Milk - 300 ml
Veg. stock/ water - 200 ml
Onions - 55 gms
Celery - 30 gms
Carrot - 80 gms
Bread - 2 slices
Red colour - To colour
Pepper powder - 1/4 tsp

Directions

Clean and cut tomatoes. Chop onions, carrot and celery.
Cover with cold veg stock. Add pepper powder, salt and cook on slow fire till the vegetables are tender.
Pass through a sieve to make a puree.
Prepare white sauce with flour, milk, and butter.
Add tomato puree gradually to the white sauce and continue cooking.
Check for taste. Add more seasoning and color if required.
Cut bread slice into 1 cm cubes and fry till golden brown color.
Serve hot garnished with croutons.

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