Bulgur Wheat Upma

Bulgur Wheat Upma
 Prep Time : 10 mins
 Cook Time : 15 mins
 Serves:1
 Recipe Category: Upma-Breakfast-Dinner

Ingredients needed

•    Onion - 1 big
•    Green Chillies - 1-2
•    Ginger - 1 inch piece
•    Beans - 4-5
•    Carrot - 1
•    Capsicum -1 small
•    Bulgur wheat - 1/2 cup
•    Salt to taste

For the seasoning

•    Oil - 1 tbsp
•    Mustard seeds - 1 tsp
•    Urad dal - 1 tsp
•    Red Chillies - 2
•    Hing - a pinch
•    Curry leaves - a spring

Preparation

• Wash and cut all the vegetables into small pieces and keep it ready.Wash and place bulgur in a bowl. 
• Add a little salt (1/4 tsp) and a cup of boiling water to the bulgur. Mix it well and keep covered. Let it sit for 15-20 minutes.
• After 20 minutes, the bulgur would have absorbed all the water.Drain excess water if any. Fluff it with a fork and keep aside.
• Method
• Heat oil in a pan, add mustard seeds, when it splutter, add urad dal, red chillies, hing and curry leaves.
• When dal turns golden brown, add finely chopped onions, green chilli and ginger.
• When onion turns transparent, add the vegetables (except capsicum), needed salt and cook covered on medium heat. Sprinkle water if required. Stir in between for even cooking.
• Once the vegetables are cooked, add the capsicum and cook for a few more minutes.
• Add the bulgur, mix well and cook covered for 3-4 minutes.
• Garnish with coriander leaves and serve hot.

 

Bulgur Wheat Recipes and Cracked Wheat Recipes.